Counselling
Effective therapy involves a partnership. As a therapist, I listen deeply to what a person is saying and not saying, observe body language and reflect back to them what I am experiencing.
Therapy works when a person has strong negative emotions that are blocking them from living the best life they can. Usually a person knows the trigger for their strong emotions. Triggers can be rejection, being unexpectedly let go from a position, fears about climate change, or being diagnosed with a serious illness leaving them feeling traumatized, lost, lonely, depressed and anxious. To work these feelings, most people must invest time depending on their situation - about six to twelve sessions.
Therapy Styles
Positive psychology
Relational
Solution focused
Strengths-based
Cognitive Behavioural
Lifestyle Psychology
Populations
Marriage Therapy
Singles: Adults
Groups/Workshops: Examples: Joy in Work and Generating Gratitude for Joy, Kristin Kneff’s Self Compassion Therapy, Brené Brown’s work on Rising Strong or Dare to Lead; my own work on Courage to Lead for Leaders, and numerous writing retreats.
Issues
Depression, grief, life coaching, relationship issues, self-esteem, stress, women’s health issues, leadership (presence, courage, persistence, challenges), integration of the mind and the body
Therapy Services
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Individual Therapy
A one-on-one session to help guide and comfort you through whatever you may be going through.
Cost: $220 per session
Duration: 50 minutes
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Couples Therapy
Couples therapy helps to enable interpersonal growth, transform relationships, and facilitate communication.
Cost: $220
Duration: 50 minutes per session
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Walking Therapy
Connecting with your body and nature can be a beneficial therapeutic technique. Clients are responsible for their physical and medical safety on the walks.
Starting point: Keilor Point (7433 Saskatchewan Dr NW, Edmonton, AB)
Cost: $220
Duration: 50 minutes